Happiness University

Yes You Can Learn Happiness

Learn Happiness

Mindfulness Without Meditation Mindfulness means becoming more conscious of what you’re feeling, more intentional about your behavior, and more attentive to your impact on others. It is one of the most effective ways to build self-knowledge and drive behaviour change to build lasting happiness. Mindfulness Benefits Studies show that mindfulness can reduce your cortisol level, blood pressure, social anxiety and depression. It can increase your immune response, resilience and focus and improve your relationships — including with yourself. It will also bolster your performance at work and provide inner peace.  Two Types of Mindfulness Two aspects of mindfulness are reflected in two different Happiness University programs. The Mindfulness without Meditation program focuses on happiness mindfulness, building mindful awareness of what is making us happy and unhappy, and provides a foundation for behaviour change to build happiness. The Zen Design Mindfulness program focuses on calming mindfulness. It uses the Zen technique of repetitive actions to still our mind and allow the healing respite of creative calm. Learn more about Zen Design mindfulness. Without Meditation Mindfulness training is often centred on meditation. While mediation is a wonderful skill to develop, it can take years to master. This program requires no meditation and helps you develop mindful awareness in six weeks. You learn to recognize and understand what makes you happy and unhappy, providing a foundation for effective behaviour change. Mindfulness without Meditation has helped thousands to develop Happiness Intelligence and build healthier happier lives.   Mindfulness Training & Coaching The program has two components: o The three-week MWM educational program of three online classes that teach the underlying science and techniques. This is individually priced at $48. o The three-week MWM coaching program helps you build and master mindfulness practice. Three online private coaching sessions are scheduled at one week intervals. This is individually priced at $198. Happiness University Charter Students may currently register for a combined MWM package for just $198. International Registration: Special offer: Earlybird bookings receive a $24 gift voucher South Africa Registration: Special offer: Earlybird bookings save R240 - book now! Mindfulness Without Meditation Educational programs start every 2-3 weeks. You’ll be invited to sign up for the next program when you register. Classes are recorded and can be reviewed if you miss a class.

You’re Sponsoring Child Happiness! The fee for MWM education and coaching programs includes the cost of providing a one-year happiness building program for a disadvantaged orphan or vulnerable child in Africa. Helping others build happiness builds your happiness, so signing up for mindfulness without meditation will boost your happiness. Learn about sponsoring child happiness.

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Study Together Learning and practising Aerobic Laughter with a partner or friends is fun, boosts the benefits, and strengthens your relationship.