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Happiness University
InHappiness Foundation CAPE TOWN & SOWETO, SOUTH AFRICA  (NON-PROFIT COMPANY REG. 2013/087817/08)  Happiness University CAPE TOWN AT BANDWIDTH BARN, WOODSTOCK EXCHANGE, 66-88 ALBERT ROAD, WOODSTOCK TEL +27 21 409 7087   REPRESENTED BY  International Happiness Institute INC., WASHINGTON DC  TERMS OF USE     PRIVACY POLICY     TRADEMARKS      CONTACT US
Yes You Can Learn Happiness
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InHappiness Foundation CAPE TOWN & SOWETO, SOUTH AFRICA  (NON-PROFIT COMPANY REG. 2013/087817/08)  Happiness University CAPE TOWN AT BANDWIDTH BARN, WOODSTOCK EXCHANGE, 66-88 ALBERT ROAD, WOODSTOCK TEL +27 21 409 7087   REPRESENTED BY  International Happiness Institute INC., WASHINGTON DC  TERMS OF USE     PRIVACY POLICY     TRADEMARKS      PRESS      VENUES      CONTACT US
InHappiness Foundation CAPE TOWN & SOWETO, SOUTH AFRICA  (NON-PROFIT COMPANY REG. 2013/087817/08)  Happiness University CAPE TOWN AT BANDWIDTH BARN, WOODSTOCK EXCHANGE, 66-88 ALBERT ROAD, WOODSTOCK TEL +27 21 409 7087   REPRESENTED BY  International Happiness Institute INC., WASHINGTON DC  TERMS OF USE     PRIVACY POLICY     TRADEMARKS      PRESS      VENUES      CONTACT US
SCHEDULE & OVERVIEW - Art of Stress Happiness Lifestyle - Experience Aerobic Laughter - Happiness 101 Onine Course - Happy Child, Happy Future - Laughter Medicine - Life Change Private Coaching - Mindfulness Without Meditation - New Generation Strengths - Secrets of Happiness MasterClasses - Zen Design Mindfulness VENUE INFO: Bandwidth Barn VENUE INFO: Erin Hall VENUE INFO: Wellness Warehouse SCHOOL OF BUSINESS HAPPINESS
Learn Happiness
Mindfulness Without Meditation Mindfulness means becoming more conscious of what you’re feeling, more intentional about your behavior, and more attentive to your impact on others. It is one of the most effective ways to build self-knowledge and drive behaviour change to build lasting happiness. Mindfulness Benefits Studies show that mindfulness can reduce your cortisol level, blood pressure, social anxiety and depression. It can increase your immune response, resilience and focus and improve your relationships — including with yourself. It will also bolster your performance at work and provide inner peace.  Two Types of Mindfulness Two aspects of mindfulness are reflected in two different Happiness University programs. The Mindfulness without Meditation program focuses on happiness mindfulness, building mindful awareness of what is making us happy and unhappy, and provides a foundation for behaviour change to build happiness. The Zen Design Mindfulness program focuses on calming mindfulness. It uses the Zen technique of repetitive actions to still our mind and allow the healing respite of creative calm. Learn more about Zen Design mindfulness. Without Meditation Mindfulness training is often centred on meditation. While mediation is a wonderful skill to develop, it can take years to master. This program requires no meditation and helps you develop mindful awareness in six weeks. You learn to recognize and understand what makes you happy and unhappy, providing a foundation for effective behaviour change. Mindfulness without Meditation has helped thousands to develop Happiness Intelligence and build healthier happier lives.   Mindfulness Training & Coaching The program has two components: o The three-week MWM educational program of three online classes that teach the underlying science and techniques. This is individually priced at $48. o The three-week MWM coaching program helps you build and master mindfulness practice. Three online private coaching sessions are scheduled at one week intervals. This is individually priced at $198. Happiness University Charter Students may currently register for a combined MWM package for just $198. International Registration: Special offer: Earlybird bookings receive a $24 gift voucher South Africa Registration: Special offer: Earlybird bookings save R240 - book now! Mindfulness Without Meditation Educational programs start every 2-3 weeks. You’ll be invited to sign up for the next program when you register. Classes are recorded and can be reviewed if you miss a class.
You’re Sponsoring Child Happiness! The fee for MWM education and coaching programs includes the cost of providing a one-year happiness building program for a disadvantaged orphan or vulnerable child in Africa. Helping others build happiness builds your happiness, so signing up for mindfulness without meditation will boost your happiness. Learn about sponsoring child happiness.
MWM 3-week Education Program $48 MWM 6-week Combined Program $148 MWM 3-week Education Program R480 MWM 6-week Combined Program R1480
A Cape Town Happiness Action Campaign Event
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Study Together Learning and practising Aerobic Laughter with a partner or friends is fun, boosts the benefits, and strengthens your relationship.
- Mindfulness Without Meditation